How to Beat the Nerve Out of Your Hand Martial Arts

I enjoy practicing martial arts and dearest learning new techniques.

This great looking chap should help you get the rough idea of where to hit

If y'all want to finish a fight before it's fifty-fifty started, then you need to be able to striking effectively. This article is almost how to do that to stop trouble before it starts with a very effective strike, a strike to the solar plexus.

This isn't flashy in any mode, only it's extremely painful and will end even a big unit of measurement in his tracks. Here's how to do it properly.

Why Solar Plexus Instead of Trying to Knock Their Head Off With a Punch?

There are several skillful things almost this strike.

The first is that it is hard to see coming. If you lot keep your eyes on your opponent, they will probably be expecting you to swing for their face up as this is more than common. You lot can drib a solar plexus strike in without much range and nether their eye line so they won't see it coming.

The 2nd is that if you get information technology right information technology's extremely painful and stops the opponent in their tracks as they won't exist able to exhale. During this time, when they're doubled over, you tin can either hit them a few more than times to finish them off, leg information technology, or do both.

Thirdly, y'all're not likely to cause any lasting harm to your mitt (important), or them (less important but withal worth bearing in mind). Hands, fingers and knuckles pause easily when yous striking people on hard surfaces like their face. The solar plexus strike won't damage your hand.

The overnice thing about hitting the solar plexus is that there a lot of nerves in that location and the diaphragm that helps you breathe is backside there. When you lot hit it, the diaphragm spasms, the person can't breathe and is often in a lot of pain. Even muscular guys can go taken down with this hands since they can't develop muscle over that area. In fact, if they're lean, it'south ideal as they won't have any fat there to protect them either.

I've seen a muay thai fighter get knocked out cold with a solar plexus strike. He had to be carried out of the ring unconscious, which was a expert demonstration of its effectiveness.

Practice with a palm at first. Fifty-fifty though it doesn't look much, palm strikes tin be very effective

How to Hit the Solar Plexus Finer

To hit effectively, you need to transfer your weight through the target. If you just hit information technology without weight transfer, then you'll probably bounce off, maybe surprise them a bit, but nada more. The best style to practice weight transfer is to do the strike against a bag then against someone, ideally a willing preparation partner..

Get them to stand at that place and start from a push on the solar plexus. The solar plexus is located at the top of the abs (or where the abs should be if you're not a situp person) and just below the middle point of your nipples. If you poke your finger onto the sternum (the breastbone) and so go down a flake, then y'all'll find in that location is an area that's extremely unpleasant to poke. That'southward where yous want to hit.

Commencement with just stepping frontward and pushing that expanse. The thought is that your bodyweight is transferred through the opponent, and then keep your arm relaxed and button through equally if you're pushing through to their spine. You want to practice it and so y'all step and your front human foot hits the deck equally you striking, so your torso weight drops into your strike. This is extremely important so don't skip this step, make certain that you are stepping forward properly and pushing your trunk weight through, as if you leave your anxiety behind and attempt to extend your arm to hitting, you're greatly limiting the power of your strike.

If y'all go on your arm relaxed, you'll striking harder and faster than if you effort and tense upwardly your muscles. This may audio counterintuitive, but information technology really works.

At that place are lots of dissimilar strikes you tin can practice on ane of these!

Coil to Go along

Be conscientious when you practice. Once you lot get the technique right, then work at building up your speed. Yous don't want to be staring at the target, just exercise that while yous're getting your aim correct, then run across if you lot tin can start hit the target while you continue your optics locked on to your opponent. If yous are in a confrontation and your eyes drop to the target, they'll see where y'all're going to hit them.

In an ideal earth, your opponent will be coming forrad at yous every bit y'all motility frontwards at them, so when you hit them the two forces make one omnipotent accident. The thing is, you don't need to hitting particularly hard, it is ameliorate to practise transferring your weight and hitting with a relaxed arm than trying to muscle through. If you try and hit with a flexed arm, then y'all'll discover you lot won't hit every bit hard equally relaxed muscles and adept weight transfer. Being relaxed also makes yous faster.

This is an innocent looking technique, but information technology can be very devastating if your opponent isn't expecting it. Plenty of MMA and boxing matches have finished on the spot when someone has been hit in the solar plexus so don't underestimate it. Don't telegraph it and put it in properly and they will be incoherent, stunned and on the floor. If you lot striking difficult enough and information technology won't demand to exist that difficult, they will hit the deck. If you oasis't got them perfectly, so they're usually even so bent forward and in a not bad position to follow upward with a couple of knees up into the stomach/face up or an elbow to the side of the head.

Be conscientious when practicing. I of my training partners concluded up in hospital with a hobbling heart and broken sternum from me practicing this technique on them and hitting a bit high. Another cracked his sternum, although his middle was ok. These were both adventitious while I was practicing, only the thing is I wasn't even going at them very hard, just flowing through and striking while relaxed. I wasn't even using punches, merely palm strikes and had this effect, and so if you are hitting very hard then y'all may cause your partner bug. Not a problem if you're getting mugged, but not ideal while practicing.

I use a homo-shaped punching pocketbook; they're quite dainty to hit as there is a face there. Not as enjoyable equally practicing with a human partner but at least y'all tin can really go for it with one of these!

Anyway, be careful while practicing with a human as information technology tin can be a devastating technique, merely a dainty one to have in your toolbox but in case you always need information technology. It's painful, easy to do and if y'all practice the delivery, harder to spot than a lot of strikes.

If you lot need to use it one someone, hit them hard enough to put them downward and then get out of there.

Thanks for reading, if you have whatsoever comments please leave them below.

Tofi on April 27, 2020:

When i was younger, about 9, my karate teacher taught united states of america how to do that. Ive always wanted to try it on someone to run into if it worked!

joe on Feb 06, 2020:

Thats really cool, simply I don't remember asking.

# 401 griffi on October 01, 2017:

Thanks for yhe great info. My eight and x ur one-time fully enjoyed information technology. While sparing/practicing My 8 ur sometime boy punched me in the solar plexus and dropped me like a bad habit. I am 6ft 225 lbs vi%fat trunk builder and full contat MMA fighter for 10 yrs. I always knew almost the plexus but never knew how sensitive information technology really was. I don't want to turn my children into little killers only I practise desire them to know weight transfure

And vital pressure level points. Your info was very clear and thorough.

Meg on September 21, 2017:

Very cool...esp for a smaller woman like me.

Dirty Vult on August 03, 2017:

True! I use to work out at the aforementioned gym every bit a world champion kick boxer who was also in the NFL shortly after his fighting days. We worked out there together and we would get to fight about one time a weak or so. . The future gnaw needed to build upwardly his stamina for his side by side match so I got to fight with him in commutation for gratuitous classes forth with another large name. Once he side kick me as he closed upwardly I simply unloaded a beautiful roundhouse to his solar plex by blow. I got him only right and the champ fell like a sack of mushy potatos. Do was canceled right after because I koed the champ! He got up later being down for 5 minutes & was assisted out of the gym. I got lucky because he was never koed before that. It really was a lucky shot but he was injure for a good five minutes.

Ryanpaulgraham on June 13, 2017:

Nearly importantly consider the legal ramifications. Any strikes to the caput in a street altercation, could state you in serious problem, even in self defence.

Yous are unlikely to become taken to court for punching someone in the stomach.

Stephen A on Feb 14, 2017:

I've heard it was a popular punch with bare knuckle prize fighters of the pugilism era, where that part of the body was called "the mark".

Reagan on December fourteen, 2016:

"One of my preparation partners ended upwards in hospital with a bruised eye and broken sternum from me practicing this technique on them and striking a bit high" how tf do you bruise your heart? Isn't that what the ribcage is for? It literally serves no purpose other than to shield our heart and lungs

Adam spooner united kingdom of great britain and northern ireland on September 15, 2016:

I've adept martial arts armed & unarmed very good techneque

Jim on June 23, 2016:

Picket the mma,fighter become ko with 2 fingers on you tube with a solar plexs blow

Jonscott311 on June 08, 2016:

Great commodity. ..well written and easy to follow.

Completely concur with the overrated nut kick vs solar plexus punch. Although permanent damage may exist more probable from a well placed kich to the testicles, information technology'southward non a high percentage strike. Not just are testicles hidden between thigh muscle, but any human knows those finicky lilliputian bastards often driblet united states to our knees from a light brush against them, and then survive a full blown kick. I have doubled over far more than from accidentally grazed nuts than I have from heavy impacts, and my boys' Pediatrician told me that testicles can automatically retract faster than near touch (much like our eyelashes/eyelids can close faster than most flying objects. That made sense to me...which would explain why I've never been dropped from a nut kick in any of my fights, yet it seems I'm curled upwards in minor agony nearly one time a month just playing with my 2 niggling boys (three and 5).

Not to mention I think almost men are just conditioned to to overreact any nut shot ....like dramatization is just customary.

On the other paw I've been utterlty incapacitated with well placed strikes to the solar plexus. ...it's but about as debilitating as a strike to the ole liverdoodle.

More importantly, ane tin practice effective body strikes that Volition win the contest, but I can't imagine practicing constructive nut kicks when my trivial boys do far more groin damage than all my my 185 lb opponents put together , then To me that's be like practicing to flip coins for heads or tails.

Apparently my Coffee kicked in early on this morning.

Niku on May 08, 2016:

"Different to a nut shot which reverse to what happens in the film isn't too debilitating and is something you tin can carry on with even if uncomfortable. "

But for a eunuch.

GhostGuru on Oct 04, 2015:

If this move doesn't work, you're screwed crusade all you practice was this one move lol

Rain Defence (author) from United kingdom on August 08, 2015:

Make sure yous're not in the mode of information technology.

mr j on May thirteen, 2015:

How to stop such a punch which is aimed for our diaphragm??

dante on January 13, 2015:

Can someone die if it's a hard enough hit?

Pelting Defence (author) from UK on May 01, 2014:

That's not actually true at all. Anyway I speak from personal feel, I've managed to proceed going after a nut shot and have been stopped and stopped others with a solar strike. Peradventure a nut shot leads to more permanent take a chance of injury, but you tin can certainly fight through it at the time when your adrenalin is going.

Gordo on April 25, 2014:

If in a real fight with no rules, nut boot is ameliorate, your legs are longer and stronger. I totally disagree with your comment, a hard nut kicking is completely debilitating. Remember the UFC banned nut kicks, not solar plexus punches. The fights ended too chop-chop before the ban...

Rain Defence (writer) from Britain on April 09, 2014:

Well the ones that take martial arts experience probably practise! You need to practice a lot for it to become second nature, but if you land a solid hit there you lot'll see the results trust me! Do on a friend and you'll discover out.

Carrie Lee Dark from Northeast United States on April 06, 2014:

Interesting hub :). Skillful advice for self defence or stopping a fight. Wonder why more law don't employ this move if under attack or to subdue a person. Thank you for this hub.

Rain Defense force (author) from Britain on November fourteen, 2013:

Everyone should have some interest in defending themselves I reckon. Thanks for your comment. Stay safe!

Rohan Rinaldo Felix from Chennai, India on November thirteen, 2013:

A very useful article for anyone interested in self defence. Kudos! Voted up and useful!

Rain Defence (writer) from Uk on Oct 16, 2013:

Yeah information technology's not one of those things you can simply deal with and keep going, it pretty much simply turns your body off on the spot for at least a few seconds. Different to a nut shot which opposite to what happens in the picture show isn't too debilitating and is something you can deport on with even if uncomfortable. Solar plexus strike is certainly one of my favourites.

Robert on October 12, 2013:

Getting hit in the solar plexus and I was hitting at that place once is completely debilitating despite ones pain threshold,it is much worse than getting hit hard in the nuts,

Pure hurting can exist controlled or countered by firing your adrenalin/ noradrenalin, this is specially true of a groin strike, simply the solar plexus blow merely floors y'all and you lot feel lousy for a long fourth dimension

A great self defense tool, but I hear it can exist lethal.......

Rain Defence (author) from UK on Dec 20, 2012:

It's certainly a skillful i to practice. As with all martial arts stuff though, it's only any good if you can pull it off so delivering it unseen is but as much of a skill as the striking itself. If its telegraphed, information technology won't work as the other person will block or move, same with any hit really, but if you get caught unaware, with power and that's information technology, you're on your knees.

Thanks for your comments.

aykianink on December 20, 2012:

Such a deadly upshot for NOT total speed. I have new respect for this motion. I'g glad you're much safer now. And I applaud you for taking down people larger than you lot (when you demand to, of course).

Rain Defence (author) from UK on December 20, 2012:

Well the crazy thing was I wasn't going that difficult. Simply one of the things I've found is that sometimes when you're not trying to go as fast and difficult yous can cease upward doing more damage as your technique just ends up correct and your punch penetrates amend because yous're relaxed.

Anyhow I'yard conscientious now when I'm training with it simply I've practiced it then many times over the last x years. Its 1 of my favourite techniques and I've used information technology many times to flooring people of all sizes and builds. That's why I decided to write this article!

aykianink on December 20, 2012:

"Ane of my grooming partners ended up in hospital with a bruised centre and broken sternum from me practicing this technique on them and hitting a scrap high." Yikes...simply and then once more, were you going full strength and full speed?

Rain Defense force (author) from U.k. on Nov 26, 2012:

It is a skillful motion, practise information technology with some chums and you've got it in your toolbox simply in instance you always demand information technology. Nearly effective move though is to not be there. If there'south trouble brewing go out of there. I recollect that one of the best things virtually martial art training isn't the moves, it's the increased awareness which stops you lot from getting into problem in the start place.

Tammy from N Carolina on Nov 25, 2012:

Very unique! This could exist a great move for women to learn for self defense force. I know that if you karate chop someone in the artery in the cervix they will fall like a sack of bricks, but I didn't know about the solar plexus. Very helpful information!

Graham Lee from Lancashire. England. on November 09, 2012:

A vivid and informative hub. Outset class presentation. Voted upward and all.

Graham.

mullinswasmand.blogspot.com

Source: https://howtheyplay.com/individual-sports/How-To-Stop-A-Fight-In-One-Hit-With-a-Palm-Strike-To-Solar-Plexus